Hack Your Brain, Hack Your Pain – with Trauma Coach David McHugh

Join Trauma Coach David McHugh for a weekly mind-body workshop exploring how neuroscience-based strategies and neuroplasticity practices may support pain management, nervous system regulation, and improved daily functioning.

In this ongoing series, David shares practical, neuroscience-based tools that helped him regain mobility and joy, including:

• Neuroplasticity practices

• Gentle movement

• Micro-goals

• Mindfulness strategies you can begin using right away

Whether you live with chronic pain, trauma, or nervous system overload, this series offers a supportive space to learn, experiment, and build skills that may improve daily life.

Host: David McHugh

When: Fridays at 7:00 PM Eastern Time

How to join:

Join the meeting: https://meet.google.com/dih-ccsq-ppu

Having trouble joining Google Meet or prefer to call in? See our Google Meet Joining Instructions & FAQs.

By joining this meeting, you agree to our Community Guidelines & Medical Disclaimer.

Prefer to join by phone (optional):

United States: +1 617-675-4444 PIN 841 026 728 3578#

More numbers outside the US: https://tel.meet/dih-ccsq-ppu?pin=8410267283578

RSVP (recommended):

Please RSVP so you receive joining instructions, event reminders, and any updates. If you don’t see them right away, check your confirmation email and event reminders.