The holidays can be tough for those with Arachnoiditis due to chronic pain and fatigue, but with planning, enjoyment is possible. Here are some tips: Pace Yourself! Focus on joyful activities, delegate tasks, and enjoy cozy nights with loved ones. Choose familiar, gentle foods to avoid inflammation and bring your own snacks to gatherings. Opt for quieter settings and use noise-canceling headphones to reduce overwhelming stimuli. Prioritize Comfort Wear comfortable clothing