Hack Your Brain, Hack Your Pain – with Trauma Coach David McHugh

Join Trauma Coach David McHugh for a weekly mind-body workshop exploring how neuroscience-based strategies and neuroplasticity practices may support pain management, nervous system regulation, and improved daily functioning.

In this ongoing series, David shares practical, neuroscience-based tools that helped him regain mobility and joy, including:

• Neuroplasticity practices

• Gentle movement

• Micro-goals

• Mindfulness strategies you can begin using right away

Whether you live with chronic pain, trauma, or nervous system overload, this series offers a supportive space to learn, experiment, and build skills that may improve daily life.

Host: David McHugh

When: Fridays at 7:00 PM EST

How to join:

Join the meeting: https://meet.google.com/dih-ccsq-ppu

No special software needed—just open the link in a web browser on your cell phone or laptop.

By joining this meeting, you agree to our Community Guidelines & Medical Disclaimer.

Prefer to join by phone (optional):

United States: +1 617-675-4444 PIN 841 026 728 3578#

More numbers outside the US: https://tel.meet/dih-ccsq-ppu?pin=8410267283578

RSVP (recommended):

Please RSVP so you receive joining instructions, event reminders, and any updates. If you don’t see them right away, check your confirmation email and event reminders.

By joining, you agree to the following guidelines:

Community Guidelines:

• Strictly Private: This meeting is never recorded to protect your privacy.

• Confidentiality: Please do not share the personal stories or names of other attendees outside of this meeting.

• No Recording: We ask that participants do not record any part of this session.

Medical Disclaimer:

• Peer Support Only: This is not a substitute for professional medical advice, diagnosis, or treatment.

• Emergencies: If you are in a medical emergency, please call 911 or your local emergency services immediately.