Warm twig tea (Kukicha) offers a simple yet powerful daily ritual for calming the nervous system and supporting mind-body balance. Rooted in modern neuroscience and macrobiotic wisdom, this gentle, low-caffeine tea helps activate the vagus nerve, reduce stress, and ease the intensity of Arachnoiditis and chronic pain. Sip slowly and let warmth become part of your healing routine.

Today we introduce the Ginger Compress, a warming traditional therapy for stiffness and stagnation. Ginger’s active compounds boost circulation, reduce inflammation, and provide gentle, penetrating heat. Used only on non-spinal muscle areas, it can help ease deep tension and bring comforting relief. Try it and note any shifts in mobility or comfort.

In this week’s post, we explore Miso Soup—the cornerstone of macrobiotic healing and a powerful, accessible tool for well-being. Rich in probiotics and nutrients, miso supports the gut-brain axis, reduces inflammation, and promotes internal balance. Learn the science behind its calming effects and try a simple daily recipe to gently support your body and mood.

Living with Adhesive Arachnoiditis can feel overwhelming. While research continues, healing isn’t only about future treatments—there are practical ways to support your well-being right now. Our new series, Unlocking New Possibilities, explores simple mind-body tools, gentle movement, breathwork, and holistic practices to help you feel more balanced, calm, and empowered each day.

New neuroscience research shows that breathwork can synchronize brain activity in ways similar to psychedelic states — offering measurable relief and calm. For those living with Arachnoiditis and chronic pain, this ancient practice is gaining scientific validation as a valuable tool to improve quality of life.

Ancient Buddhist monks practiced intentional breathwork for centuries to calm the mind and ease suffering. Now, new fMRI research proves these practices synchronize brain regions and may offer real pain relief — bridging ancient wisdom and modern neuroscience.

Lori Verton shares 8 years of progress in Arachnoiditis research—and what’s next for the Registry, community, and you.

Adhesive arachnoiditis is a rare neurological disorder involving inflammation of the arachnoid layer, one of the three protective membranes surrounding the brain and spinal cord. This inflammation can cause scar tissue (adhesions) to form, binding spinal nerves together and often leading to severe, chronic pain and neurological dysfunction.

This is Dr. Tennant's latest bulletin on exercises to encourage spinal fluid flow in those with adhesive arachnoiditis

What to do when you're newly diagnosed with Arachnoiditis

This blog is about inflammation and the pain that arises from the inflammatory process.