Bulletin #4 Exercises for the Prevention of Foot and Leg Paralysis and CSF Flow

Summary: ​

The Tennant Foundation provides exercises to prevent foot and leg paralysis and enhance spinal fluid flow for individuals with adhesive arachnoiditis (AA).

Prevention of Leg and Foot Paralysis: ​

• Perform daily standing exercises:

  1. Stretch arms upward (5-10 seconds, 3-4 times). ​

  2. Raise one knee/leg at a time (5-10 seconds). ​

  3. Flex ankle/foot (5-10 times, repeat several times daily). ​

  4. Walk with arm swings (avoid overexertion). ​

  5. Stand straight with legs together and look slightly upward (10 seconds). ​

  6. 
     

Spinal Fluid Flow Enhancement: ​

AA disrupts spinal fluid flow, which is essential for nutrient delivery and toxin removal. ​ To improve flow:

1. Rock in a chair (5-10 minutes). ​

2. Walk with arm swings. ​

3. Practice deep breathing (hold breath for 5-10 seconds). ​

4. Rock back and forth while standing. ​

Clean spinal fluid supports neurologic functions and prevents leaks. ​

Walking as the Main Exercise: ​

Walking helps prevent paralysis and enhances spinal fluid flow. ​ Individuals with AA should take at least two short walks daily (minimum 100 feet). ​

This information is educational and should be medically supervised. ​ Visit www.arachnoiditishope.com for more details. ​

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