Join Bobbie Seale-Cobiskey for a gentle, inclusive chair yoga class designed for all abilities. This free, low-impact session helps build strength, flexibility, and mindfulness—from the comfort of your chair.

🧘 Weekly on Zoom
📍 Hosted by Connectra

🎥 Recordings available on YouTube

Get moving with Julie Meier in this free weekly Adaptive Fitness class designed for all abilities. Julie brings 15+ years of experience in fitness, specializing in older adult wellness, balance, and fall prevention.

📍 Hosted by Connectra in partnership with Ocean Rehab & Fitness

🎥 Recordings available on YouTube

All Bodies Dance – Hosted by Connectra
Dance is for every body! Join this free, inclusive class on Fridays at noon PT and explore movement, creativity, and connection from home. No experience needed—move as much or as little as you'd like.

🎥 This is a live-only class and will not be recorded.
📝 Closed captioning available

Join us for a supportive group for men with spinal cord injuries to connect, share, and grow—whether newly injured or living with SCI for years. This relaxed, respectful space is a chance to talk about real-life experiences, from adapting to daily life and navigating relationships to maintaining physical and emotional health. Come build community and find strength in shared experiences.

This is a hybrid event. A Teams link will be sent upon registration or join us in person. Questions? Contact Brian.alurralde@sciontario.org

Are you a woman living with a spinal cord injury? Join our Women’s Group to connect, share, and support one another in a welcoming, empowering space—whether you’re newly injured or have years of experience.
We meet the last Thursday of every month.
This is a virtual event. A Teams link will be sent upon registration. Questions? Contact sherry.dai@sciontario.org

By Spinal Cord Injury Ontario

Living with a spinal cord injury can transform your identity and mental health. This webinar explores how to navigate life with a disability, offering practical tools and real-talk insights on building resilience and emotional well-being. We'll cover coping with stress, grief, and isolation, and finding purpose and connection. Join us for a powerful conversation. A Zoom link will be provided upon registration with SCIO. Contact julie.watson@sciontario.org with questions.