This is a great article that explains magnesium and #methylation which is important because it's the body's most important nutrient. One of the ways magnesium exerts such a powerful role in so many facets of overall health is due to its role in methylation. I'm a poor methylator due to a MTHFR gene mutation, so I have to pay particular attention to magnesium. This article explains the differences between the different types of magnesium which I often get asked questions about.
Magnesium is essential in controlling the #musclespasms most of us contend with. This article explains the various types of #magnesium. Please take a few moments and read this article so you can learn how magnesium can help control those muscle spasms and calm the nervous system