The holidays can be tough for those with Arachnoiditis due to chronic pain and fatigue, but with planning, enjoyment is possible. Here are some tips: Pace Yourself! Focus on joyful activities, delegate tasks, and enjoy cozy nights with loved ones. Choose familiar, gentle foods to avoid inflammation and bring your own snacks to gatherings. Opt for quieter settings and use noise-canceling headphones to reduce overwhelming stimuli. Prioritize Comfort Wear comfortable clothing

Deep Breathing for stress and pain reduction

Little known facts about spontaneous Intracranial Hypotension (SIH) caused by spinal fluid leaks

The importance of magnesium, MTHFR gene mutation, difference types of magnesium and what they do

How intractable pain and inflammation can cause the adrenal glands to become depleted

#arachnoiditis are not associated. The findings of the study suggest that in fact, as a whole, #MRI and clinical findings in lumbar...

Dear Members, The long awaited monthly newsletter has been finally released. For those of you who have not signed up for our mailing...

Perspective: Lumbar adhesive arachnoiditis (AA)/ Chronic AA (CAA) are clinical diagnoses that do not require radiographic confirmation...

I've been diagnosed with Dysautonomia and suffer from several of the symptoms, including recently adrenaline Dysautonomia. I thought this...

Everyone with AA needs to know about dysautonomia. #Dysautonomia is the medical term for when the autonomic nervous system (ANS)

Our "#Arachnoiditis Rare" team won number 1 place this season in the Game of Thrones (GO) slots games app. I've been creating...

Article about how spinal cord injuries can affect the autonomic nervous system along with suggestions to treat cold feet.

While there are currently no FDA treatments for Arachnoiditis, patients do have some treatment options to consider. Supplements and hormones

This is Dr. Tennant's latest bulletin on exercises to encourage spinal fluid flow in those with adhesive arachnoiditis

Read Dr. Tennant's latest bulletin on the benefit of Ketorolac also known as Toradol. Please note: Dr. Tennant incorrectly refers to...

Dr. Tennant's newest bulletin #84 on a blood test detects and measures the amounts of specific molecules that cause inflammation called...

What to do when you're newly diagnosed with Arachnoiditis

Handbook to Recognize Adhesive Arachnoiditis by Magnetic Resonance Imaging

This blog is about inflammation and the pain that arises from the inflammatory process.

Dr. Tennant's latest bulletin on the causes of adhesive arachnoiditis and the conditions that preceded AA. Dr. Tennant explains that very...