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Ancient Buddhist Monks understood the Importance and Power of Intentional Practices like Breathworks. This week fMRI proved them right!
Ancient Buddhist monks practiced intentional breathwork for centuries to calm the mind and ease suffering. Now, new fMRI research proves these practices synchronize brain regions and may offer real pain relief — bridging ancient wisdom and modern neuroscience.

Lori Verton
Sep 7, 20251 min read


July 2025 Blog
Lori Verton shares 8 years of progress in Arachnoiditis research—and what’s next for the Registry, community, and you.
EveBlackburn
Jul 22, 20253 min read


Understanding Collagen Disorders: Causes and Implications
Ehlers-Danlos Syndrome (EDS) is a group of disorders that affect connective tissues. It is primarily caused by defects in collagen production. People with EDS often experience stretchy skin, joint hypermobility, and a tendency to bruise easily. Other symptoms can include chronic pain and joint dislocations. Many Arachnoiditis patients also have some type of connective tissue disorder

Lori Verton
May 4, 20252 min read


Dr Tennant Bulletin 17: Ketorolac and Medrol
Ketorolac and Medrol are two important medications used to manage pain and inflammation. Ketorolac, a strong NS
In this bulletin, we will explore the use of Ketorolac and Medrol. Both medications are significant in the medical field for their therapeutic effects. Ketorolac is a powerful non-steroidal anti-inflammatory drug (NSAID). It is primarily used to relieve moderate to severe pain. Medrol, on the other hand, is a corticosteroid that reduces inflammation and suppresses

Lori Verton
May 4, 20252 min read


Understanding Adhesive Arachnoiditis: Causes and Symptoms
Adhesive arachnoiditis is a rare neurological disorder involving inflammation of the arachnoid layer, one of the three protective membranes surrounding the brain and spinal cord. This inflammation can cause scar tissue (adhesions) to form, binding spinal nerves together and often leading to severe, chronic pain and neurological dysfunction.
EveBlackburn
Apr 25, 20252 min read


Burnt Out? Don't worry, it's normal!
Feeling burnt out ? Fight or flight, experienced from the unrelieved pain from AA and its associated disorders, causes us to sometimes...

Lori Verton
Nov 25, 20244 min read


"You just need to lose a Little Weight!"
When I asked him what that was.
"It's just some inflammation in the
nerves in your back. It occurs often in women who need to lose weight."

Lori Verton
Aug 25, 20242 min read


Holiday Cheer with Arachnoiditis: Navigating the Glitter and Gravy in a Fragile Body
The holidays can be tough for those with Arachnoiditis due to chronic pain and fatigue, but with planning, enjoyment is possible. Here are some tips:
Pace Yourself!
Focus on joyful activities, delegate tasks, and enjoy cozy nights with loved ones.
Choose familiar, gentle foods to avoid inflammation and bring your own snacks to gatherings.
Opt for quieter settings and use noise-canceling headphones to reduce overwhelming stimuli.
Prioritize Comfort
Wear comfortable clothing
EveBlackburn
Dec 15, 20232 min read


Breathing method for stress and pain
Deep Breathing for stress and pain reduction
EveBlackburn
Feb 3, 20231 min read
Little known facts about Spontaneous Intracranial Hypotension (SIH) caused by spinal fluid leaks
Little known facts about spontaneous Intracranial Hypotension (SIH) caused by spinal fluid leaks
EveBlackburn
Jan 26, 20231 min read
Magnesium- works miracles for muslce spasms
The importance of magnesium, MTHFR gene mutation, difference types of magnesium and what they do
EveBlackburn
Jan 26, 20231 min read


Importance of the Adrenal glands and how to protect them
How intractable pain and inflammation can cause the adrenal glands to become depleted
EveBlackburn
Jan 25, 20231 min read
Does Imaging Associate with Clinical Features of AA
#arachnoiditis are not associated. The findings of the study suggest that in fact, as a whole, #MRI and clinical findings in lumbar...
EveBlackburn
Jan 23, 20231 min read
January of 2023 Newsletter
Dear Members, The long awaited monthly newsletter has been finally released. For those of you who have not signed up for our mailing...
EveBlackburn
Jan 23, 20231 min read
Jan 2023 Spotlight: Article about how imaging should not be the only way that AA is confirmed
Perspective: Lumbar adhesive arachnoiditis (AA)/ Chronic AA (CAA) are clinical diagnoses that do not require radiographic confirmation...
EveBlackburn
Jan 23, 20231 min read
Adrenaline Dysautonomia
I've been diagnosed with Dysautonomia and suffer from several of the symptoms, including recently adrenaline Dysautonomia. I thought this...
EveBlackburn
Jan 21, 20231 min read
Dysautonomia: Symptoms, types, and treatment
Everyone with AA needs to know about dysautonomia. #Dysautonomia is the medical term for when the autonomic nervous system (ANS)
EveBlackburn
Jan 21, 20231 min read


Attention Gamers
Our "#Arachnoiditis Rare" team won number 1 place this season in the Game of Thrones (GO) slots games app. I've been creating...
EveBlackburn
Jan 21, 20231 min read
Cold Feet After Spinal Cord Injury: How to Deal With Poor Circulation
Article about how spinal cord injuries can affect the autonomic nervous system along with suggestions to treat cold feet.
EveBlackburn
Jan 21, 20231 min read


Most common exercises for people with adhesive arachnoiditis
This is Dr. Tennant's latest bulletin on exercises to encourage spinal fluid flow in those with adhesive arachnoiditis
EveBlackburn
Jul 19, 20221 min read
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